INTERVIEWS THE SOUL OF CYPRIOT CUISINE Television chef, author, and researcher of Cypriot gastronomy Ms Chryso Lefou shares the secrets of the Cypriot cuisine! Q: As a journalist, researcher, and cooking show presenter, how many Cypriot villages have you visited to explore their cuisine? A: I have been to almost every corner of the island; from Pafos’ villages to the coast of Karpasia. Each area has its own cuisine, shaped by local produce and the community’s economic conditions. Over the years, I have recorded many forgotten recipes, aiming to pass them on to future generations. Q: What fascinates you about Cypriot cuisine? A: That it is not just about recipes. It is about history, culture and identity. That is why I systematically record, preserve and promote it. Photos: From the book 46 Moments from My Life – The Gastronomy of Cyprus from Generation to Generation by Chryso Lefou Kolokasi Q: What makes Cypriot gastronomy unique? A: Its authenticity. It is a cuisine born out of the need for survival. Cypriot food is not complicated, but it is rich in flavour and deeply connected to rural life, the seasons, and celebrations. Q: What influences it? A: The island is at the crossroads of three continents. Our cuisine is a blend of Greek tradition, Eastern flavours and Mediterranean freshness. Q: What are the ingredients that make Cypriot dishes delicious? A: Mint, coriander, cinnamon, fresh milk, olive oil and love! Q: Are there specific cooking methods? A: Slow cooking in wood-fired ovens, on the “foukou” (charcoal grill), or the hearth. Clay pots, which preserve heat, also add a distinctive, earthy flavour. Q: Which five dishes are cooked in almost every household? A: Ofto kleftiko, koupepia, makaronia tou fournou, souvlaki, sheftalies and meatballs. They are made with staple ingredients found in every pantry. Q: Which products are unique to Cyprus? A: Halloumi, anari, halitzi, wine sausage, zivania, makaronia tis smilas/makaronia tou sklinitziou, kolokasi, potatoes, rosewater, olive oil and olives. All tied to Cyprus’ history. Loukoumades
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