Diabetes Diary

5 living with diabetes, you can log your diet and then check for blood glucose patterns to help steer you in the direction of healthier eating patterns. Blood Sugar Targets HbA 1c : Below 7% Before meal sugars: Below 130mg/dL Two hours after meals: Less than 160 mg/dL Exercise and Diet Adding exercise into your life will help you gain control over your diabetes and boost your overall enjoyment of life. Losing weight may bring your glucose levels down to normal and will help combat heart disease and other risks associated with diabetes. Even if you do not need to lose weight, exercise is helpful in controlling your blood glucose levels. Remember to always consult your healthcare professional about your exercise plan. BEFORE 2 HOURS AFTER BEFORE 2 HOURS AFTER BEFORE 2 HOURS AFTER Sun BLOOD SUGAR DATE BREAKFAST LUNCH DINNER